ARE YOU PHYSICALLY HEALTHY? In this episode of the Came to Believe Recovery Podcast, Monty, Alicia, and Tom discuss various aspects of recovery, physical health, and the importance of discipline over motivation. They share insights from a recent retreat, emphasizing the transformations witnessed in participants. The conversation also touches on the significance of physical fitness, daily routines, and the necessity of movement for overall well-being. Humor and light-hearted banter are interspersed throughout, making for an engaging and informative discussion. In this conversation, the speakers delve into the multifaceted aspects of health, focusing on the impact of everyday chemicals, the importance of commitment in health and fitness, and the distractions that can hinder true wellness. They discuss the misconceptions surrounding food, exercise, and the role of spirituality in maintaining a healthy lifestyle. The dialogue emphasizes the need for awareness and proactive choices in nutrition and fitness, while also addressing the societal pressures and misinformation that complicate these decisions. Closing Song: Jesus My Healer, performed by Ed Sheeran. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook