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Pre-Practice and Pre-Performance Rountines
By Dr. Tim Miller, (Psy.D.)
SportsLos Angeles2 Episodes
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Athletes are under pressure to be ready to perform from the beginning of practices and competitions. Having a pre-practice and pre-performance routine and using it consistently will help better prepare the mind and body for the upcoming challenges.more
Athletes are under pressure to be ready to perform from the beginning of practices and competitions. Having a pre-practice and pre-performance routine and using it consistently will help better prepare the mind and body for the upcoming challenges.less
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