Ep 44. Pushups are the best. 5 good reasons why

1. No equipment required
2. Little to no training is required
3. Can do them just about anywhere
4. Just as good as Benchpress
5. Do enough and you will look awesome

Talking about the humble and often hated push-up. Fall in love again, but don’t get hurt in this relationship. Watch those shoulders, ease into it.

We are also talking about the recent and annual Push Up Challenge which entails learning more about men's mental health and doing 3,144 push-ups in 23 days.

We also cover pushup form and how to do a pushup, with pride. and what you can expect if you did 100 pushups a day for 30 days.

Links

The Push-Up Challenge
Push up form
100 pushups a day for 30 days - Built with Science

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com)

 
Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles. 

This combination brings an entertaining and at times challenging mix of laughs and facts that could make you more interesting at dinner, but hopefully and most importantly will leave you with some key takeaways to think about, and support your health and well-being journey, whatever that may be.

Who should ideally listen?

Men: 

• who value their physical and mental health
• who want to improve their physical and mental health
• who are generally nice blokes
• who want to be more interesting at dinner

How are we trying to help?

• Laughter is great medicine, we hope we can make your face at least crease a smile
• We can be hard on ourselves, especially as we get older. You are not alone.
• Simple and clear learnings and actions to support better health and fitness outcomes

Please can you:

• Listen
• Action
• Subscribe
• Share

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We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.

Thank you

Jem & Donny

Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.