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Ep 10 Testosterone. Yes I said it.
by Old Bull Health Podcasts
20m 28s
4,912
November 24, 2022
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EPISODE DESCRIPTION

Jem & Donny Podcast Series

Short, Sharp & Fit

Sponsor - Old Bull health

#obhpodcast #testostosterone

 

EP 10 Testosterone. Yes, I said it.

Testosterone. As men, we need to change the narrative. Yes, testosterone is a sex hormone, but it is fundamental for many processes in the body of both men and women. We should embrace it, talk about it and most importantly ensure our T or testosterone levels are sufficient.

Why?

  • Muscle mass
  • Sex drive
  • Heart & blood health
  • Bone density
  • Wellbeing and mood
  • Reduced risk of depression
  • Sexual features
  • Energy
  • Motivation

Our T levels do get impacted by a number of lifestyle factors. Find out what these are, how you can try to boost your testosterone levels naturally, if regular sex helps, and what supplements may help, supported as usual by various studies.

Links:
NCBI - Testosterone decline and mortality risk
NCBI - Zinc status and serum T levels of healthy adults
NCBI - Effects of Magnesium supplementation
NCBI - Effects of Vit D supplementation on T levels in men
OBH - Boosting Testosterone levels naturally
(Links are included as interesting information, unverified, and certainly not meant to be formal advice.)

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, mainly for men in their Short, Sharp, and Fit podcast. Sponsored by Old Bull health. (www.oldbullhealth.com)

 
Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles. 

This combination brings an entertaining and at times challenging mix of laughs and facts that could make you more interesting at dinner, but hopefully and most importantly will leave you with some key takeaways to think about, and support your health and well-being journey, whatever that may be.

 

Who should ideally listen?

Men: 

  • who value their physical and mental health
  • who want to improve their physical and mental health
  • who are generally nice blokes
  • who want to be more interesting at dinner

How we are trying to help?

  • Laughter is great medicine, we hope we can make your face at least crease a smile
  • We can be hard on ourselves, especially as we get older. You are not alone.
  • Simple and clear learnings and actions to support better health and fitness outcomes

Please can you:

  • Listen
  • Action
  • Subscribe
  • Share

Connect & Share

Send us questions or suggest topics - Contact

Instagram

Facebook

LinkedIn

 

We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.

Thank you

Jem & Donny

Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.

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