In this episode of the Carnivore Experiment, Ryan and Haley discuss Haley's recent experiences with the carnivore diet, including her bodybuilding competitions and her decision to experiment with carbs after 8 months of a strict carnivore diet. They dive deep into the effects of reintroducing carbs, including intense cravings, inflammation, and the challenges of returning to a carnivore lifestyle. The conversation highlights the addictive nature of sugar, the importance of staying committed to the carnivore diet, and the long-term health implications of dietary choices.

Chapters

00:00 - Intro

02:42 - Experimenting with Carbs After Strict Carnivore

04:27 - The Impact of Carbs on Performance and Recovery

06:53 - Understanding Inflammation and Sensitivity Post-Carnivore

10:40 - The Dangers of Cheat Meals and Carbs

12:41 - The Struggle of Returning to Carnivore After Carbs

15:30 - The Addictive Nature of Sugar and Its Effects

18:54 - The Long-Term Effects of Carbs on Women's Health

21:48 - The Importance of Staying Committed to Carnivore

25:29 - The Reality of Food Addiction and Cravings

28:31 - The Role of Diet in Overall Health and Well-Being

30:21 - Final Thoughts on the Carnivore Diet and Experimentation