While a certain amount of sodium in the diet is vital to continued nervous system function, it is important to not eat too much, as it can lead to high blood pressure. The easiest place to cut it out is with eliminating fast food. https://www.clevescene.com/cleveland/savage-grow-plus-reviews-does-this-supplement-have-any-side-effects/Content?oid=35266435 Read as much as you can about nutrition as you start to change your diet. Half of the problem with people who eat poorly is misinformation. When you understand just how bad sugar is for your organism you will start to naturally avoid it and gravitate towards healthier options in your diet.more